What's your bodyfat percentage?

[Gandalf]

Well according to the calculators I can find online you're definitely not overweight.

6 ft 2 and 169 lbs gives you a BMI of 21.6 which is ideal.

That would give you a rough estimate bodyfat percentage of around 6%.

I imagine if you can't see a six pack then like me you must be a low muscle guy and therefore would bump it up to over 10%

Like Ice said less than ten percent and if you had any muscle you'd have a six pack for sure.

I think you need to do some weight training like me, as it sounds like you're pretty much fat, skin and bone like myself

No, definitely not overweight. If anything a little bit too skinny. Certainly not very muscular.

Yeah, could defo use some weight training. My arms are very skinny. Might be a good idea to start doing a few situps every day too. I alway start exercise with good intentions but then I get lazy again. It's hard to stay focussed when it comes to health and I see why Ricky Hatton has all but given up on it in his quest for pleasure. I doubt I will ever end up like him though.

Your probably skinny/fat then Miles, that means you don't weigh much. But your body fat percentage is high or higher than it should be for your weight. Or your not carrying much muscle.

Easiest way to cure this, is put on a bit of weight while doing weight training so basically bulking up. When you feel you've seen some good gains. Then do a cut thats what most people do mate.

What do you mean when you say do a cut, Ice?