Those graphs are not very accurate and should only be used as vague estimations.. I'm the same way.. i'm around 5'7", not very tall, and weigh around 160.. I have at the most 15% body fat, probably more like 12%, but those charts would probably have me around 25%. I literally have no fat on my besides my stomach area, but i have a clear 6 pack, so it's not like i have a gut or anything. If i ran more often, maybe 3-4 times a week, i wouldn't lose more than 2-3 lbs of fat as that's really all i have on my body besides muscle.


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