Bilbo if you want to repair your lungs go and do Chi gung.
Its an advanced tai chi exercise system that drives life force chi energy through the areas you are working on.
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Re: How long does it take for the average wimpy guy to build muscles?
Bilbo if you want to repair your lungs go and do Chi gung.
Its an advanced tai chi exercise system that drives life force chi energy through the areas you are working on.
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Re: How long does it take for the average wimpy guy to build muscles?
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Re: How long does it take for the average wimpy guy to build muscles?
Bilbo. Are you working? All you seem to be doing lately is working out, fucking fatties and shopping.
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Re: How long does it take for the average wimpy guy to build muscles?
A lot depends on you genetics/metabolism. I am naturally skinny and have to work to pack on muscle. I try and eat 200 grams of protein a day. I don't pay much attention to fat content because I burn thru it. If you gain weight easy you have to eat low fat high protein like tuna/chicken breast. I have found creatine to work but it can screw up stomach. I took half the recommended dose. You can see results in a couple months if you really put you mind to it......you have to eat right though...if you don't eat a ton of protein, say 1 gram per lb of your weight, you will struggle to pack on muscle.
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Re: How long does it take for the average wimpy guy to build muscles?
If your skinny you should be noticing muscle definition at a very early stage. If your a fatty it naturally takes longer as you have to get rid of the fat first
If however you happen to be as great as i am after 1 workout session you should look and feel like geoff capes
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Re: How long does it take for the average wimpy guy to build muscles?
Yep, Geoff Capes, well known to be a fine figure of a man.Originally Posted by HattonTheHomo
If your skinny you should be noticing muscle definition at a very early stage. If your a fatty it naturally takes longer as you have to get rid of the fat first
If however you happen to be as great as i am after 1 workout session you should look and feel like geoff capes
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Re: How long does it take for the average wimpy guy to build muscles?
Yep, Geoff Capes, well known to be a fine figure of a man.If your skinny you should be noticing muscle definition at a very early stage. If your a fatty it naturally takes longer as you have to get rid of the fat first
If however you happen to be as great as i am after 1 workout session you should look and feel like geoff capes
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Re: How long does it take for the average wimpy guy to build muscles?
Exactly so I don't have time to get a job.Bilbo. Are you working? All you seem to be doing lately is working out, fucking fatties and shopping.
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