Movement Drills

[Scrap]

http://www.youtube.http://www.youtub...?v=0tfDnj4Xwy0 2 nice ones

[Andre]

http://www.youtube.<a href="http://w...tfDnj4Xwy0</a> 2 nice ones

That one is great.




Two swords and some Irish jigs playing in the background and we'd be able to open up a show in the west end and put Micheal Flatley out of business.

[Scrap]

Theres better ones but not putting them up yet

[jeff thomas]

http://www.youtube.<a href="http://w...tfDnj4Xwy0</a> 2 nice ones

does the pad need to be cusioned or could you use an aerobic step scrap? What are your instructions to the exerciser? Cheers mate

[Scrap]

Jeff a steppers perfect, where one foot goes the other has to follow. Otherwise you fall arse over tit, He makes it look easy gives good oral stability.

[jeff thomas]

Jeff a steppers perfect, where one foot goes the other has to follow. Otherwise you fall arse over tit, He makes it look easy gives good oral stability.

Ok and what exactly is this training scrap, presumably co-ordination and balance? What duration would you look to do this for- whats should the height of the stepper be?

[Scrap]

What it doesnt show, because the camera is on the feet, is He is shadow Boxing. It educates foot placement and balances foot and hand co/ordination. somedays they could do a whole session, with variations on simular things.

[jeff thomas]

Thanks mate