Movement Drills

[Scrap]

Which one Fran

[Scrap]

The 1st one through feel engages the TFL which stimulates the abductors which cant work without its imput and the TFL is where the speed comes from, full of fast twitch 1 and 2 type fibres. The 2nd one me with the help of a Proffessor of Biomechanics at Harvard came up with it. Its called the 4 colour map theory, does some interesting things.

[jeff thomas]

http://www.youtube.<a href="http://w...tfDnj4Xwy0</a> 2 nice ones

does the pad need to be cusioned or could you use an aerobic step scrap? What are your instructions to the exerciser? Cheers mate

[Scrap]

Jeff a steppers perfect, where one foot goes the other has to follow. Otherwise you fall arse over tit, He makes it look easy gives good oral stability.

[jeff thomas]

Jeff a steppers perfect, where one foot goes the other has to follow. Otherwise you fall arse over tit, He makes it look easy gives good oral stability.

Ok and what exactly is this training scrap, presumably co-ordination and balance? What duration would you look to do this for- whats should the height of the stepper be?

[Scrap]

What it doesnt show, because the camera is on the feet, is He is shadow Boxing. It educates foot placement and balances foot and hand co/ordination. somedays they could do a whole session, with variations on simular things.

[jeff thomas]

Thanks mate

[WayneFlint]

Not sure I get it Scrap. Is this something the kid couldn't do without a catapult tied to his leg?

aswell i think the resistance the body has to work against helps in setting the neural pathways quicker oir at least a greater awareness of what your body is doing and placement, the fun part about it is when you see the speed difference after youve taken them off.

[WayneFlint]

when you look at it its really complicated to see whats going on but when you do it yourself and feel whats going on thats when you realize and then later on when you sit down and think about it in detail and break it down, it all begins to make sense, these are just a few things ive used myself training with scrap but my favourite ones arent in there i think theyre a bit easier to understand but they are pure genious, ive stopped the usual burpees, pushclaps, squat jumps and power lifts i used to do about 5 months bak and replaced it completely with this sort of work and i can definently say im a hell of a lot faster and stronger for it

[ScubaSteve86]

Thanks for all the advice and drills guys! I'm starting to feel better moving around the ring, and not so clunky. I'm endeavouring to move around alot more when i'm sparring, and I feel better for it. I even feel more nimble when i'm walking or running, and I find myself moving around of my toes a lot more often.

I also love the tagging exercise. The first few time I tried it, it was a bit difficult for me, but now i'm getting better at it.

Thanks again, guys!