I've dropped some poundage.

[BIG H]

Nice work mate - it's so hard to shit weight and maintain it. I am the world's worst, having weighed as much as 316 pounds and as little as 208 in the past 4 years

With the amount of cock you have up yer arse I would have thought keeping it in would be more of a challenge?



Good work BG

Freudian slip there. I went "Shift"

[CutMeMick]

I started a diet the first week of September. Actually, I'm looking at this as a "change of life style" rather than a diet. I know; I know.

Anyway, I've been eating the salads and doing the pedaling exersices with a smile on my face, and so it's paid off.

I'm still fighting the likes of Chris Arreola and David Tua at this point, but I am certainly on my way to a weight that starts with 1.

I weighed 226 pounds on September 3 and this past Monday I weighed 217. Slow, yet considering all my structual problems I'm pleased with the result. At first I lived in fear, scared plaque would break free resulting in a heart-attack or stroke, but I'm over the fear.

Good stuff Silverback,
Keep up the good work and just stay consistant.
Remember what I've gone through... I did it and I'm still doing it.
I went from 210 to 173 now and loving it.
I went from wearing Large to now being able to buy fitted shirts that are Small or Medium.