Quote Originally Posted by Otley View Post
Quote Originally Posted by erics44 View Post
and in fact you will usually run a distances quicker easier on the roads rather than the treadmill

run for 40 mins of the treadmill then 40 mins on the roads see the difference

Obviously u don't run cause its the other way round....its harder on road than it is on a tread mill

Job Biscuit (Silly boy)!!!


eh eh!!
Yeah thats a not a bad time for 8 miles, especially with hills.

A treadmill, harder than roadwork