Dumbasses arguing about running.

[ross]

Yeah thats a not a bad time for 8 miles, especially with hills.

A treadmill, harder than roadwork

see my post above big boy

makes sense doesnt it?

No way!

I put some big hills in my runs and sometimes I need to stop because the legs are burning so much. That never happens on a treadmill

There is a big difference when you are purposefully putting in hills than to running on normal flat road. I dont think about times, just distances. As long as I know I can cover a certain distance without having to stop, im happy. I think of running as a bank im putting miles in. When im in to it I like to aim for 20 miles a week, which is only 4, 5 mile runs. I run to get fit, not because I enjoy it. When I boxed, I did run every day and used to run our cliff paths, lots of steep hills. Im looking to build stamina.