heheh, I know... I'm just being a cock... I don't know what else you could call what you do on a cross trainer....

I think cycling is the technically correct term... but it sure as shit doesn't look like cycling!

They've got there uses... especially if you can't run.

have you tried much rowing? Great for sprint type training, I'm not a huge fan of cardio machines as such... but if I had to use one for various reasons it would be the rowing machine.