Quote Originally Posted by Master View Post
My work place did a health check on staff on a voluntary basis and my body fat was 14, I had to hold a machine in 2 hands it it did the rest.
Not saying it isn't correct. But those machine are pretty inaccurate. Did you have to stand bare feet on the scales too so the impedence also went through your feet?

If it's hands only you might as well just get someone to look at you and take a guess.