My training thread, progress, advice etc

[killersheep]

I have no idea who Lance Bass is but I assume he is a small, but lean, rugged and rather handsome young man.

I just started day 1 of a new 10 week program with some rowing followed by a new Fitness Evolved program called Break a Sweat.

Fuck me that was hard work!

What is Fitness Evolved, I assume it's some kind of fad workout thing, but what is the theory behind it?



Lance Bass is the one on the right btw.

[Kev]

This is Fitness Evolved



It's for the Xbox with Kinect and is awesome fun.

The UFC are bringing out there own personal trainer next month as well and I'm tempted to get that after my latest 10 week program. As a big UFC fan this looks so fucking cool to me..

[Andre]

Ah, back to your old ways.

[Kev]

what do you mean Andre?

[No Contest]

My COOL CLICK THINGS MISSING ....SAADDDDOOOO!!!!??

[Andre]

Oh,of ignoring my questions.

[Kev]

Oh,of ignoring my questions.

haha I see, I figured it was more a suggestion than a question. I don't many raw uncooked foods, unless you count tomatos and fruit?

I have bought a few bags of nuts, almonds, walnuts and hazlenuts. I've been mixing them with natural yoghurt and fruit, blueberries this week.