My training thread, progress, advice etc

[killersheep]

I have no idea who Lance Bass is but I assume he is a small, but lean, rugged and rather handsome young man.

I just started day 1 of a new 10 week program with some rowing followed by a new Fitness Evolved program called Break a Sweat.

Fuck me that was hard work!

What is Fitness Evolved, I assume it's some kind of fad workout thing, but what is the theory behind it?



Lance Bass is the one on the right btw.