Yeah its great that we are both committed. It's got to the stage now where it's enjoyable to me so I stick at it.

I don't do any running obviously but I have now added indoor biking to my cardio along with the rowing. I wish I had normal lungs so I could just really go for it but as long as I'm improving it's all good.

My lungs are slightly better now than they were 8 years ago which is actually pretty amazing with a degenerative disease. I've not tested, but I'm sure my resting heart rate is down a bit too, feels noticeably slower when I can hear it on my pillow at night.