I get this problem from time to time, best thing to do is to cut your toenails frequently and make sure your shoes arent too big for you, because if they are the front of them will keep bashing into your toes making the bruising worse.
update.
I was tarting up my feet. Went to trim said toeail and the whole thing came off!
Happily there was a cute little baby nail underneath![]()
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