Quote Originally Posted by Scrap View Post
Missy pay attention , keep the toenails trimmed, wear good shoes that fit, after every run wash them in surgical spirits, then talcam powder the feet. Also before running put Olbas oil on the feet stops inflamation . A lot of the problems could be the position of your Head giving bad posture and foot plant and Gait not being correct, sort it
Yes Sir!

I'm running sprints as form is better than if I were looking for distance and drop in to that knockkneed womans run you see about