kettlebells

[beds]

anyone use them and whats a good weight to start with?

i can probably bench about 80kg max if thats a rough idea?

[Scrap]

Im a big fan of them, the main thing with them is keeping good form. Dont worry about the weight to much.

[Sharla]

I've always been curious but never tried them - let us know how it goes!

I'm guessing you'd want to pick a little less weight than you use for some other upper body similar exercises just from the very limited feel I've had.

I think they are sort of designed to be dificult as the weight sits a larger radious from your core so the torque is larger to resist their momentum and control the movement.

I'm not an expert at all though - just wanting to be in on how it goes in case it's another toy I can save up for!