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Whats your standard workout routine ?
And i know it is good to switch up your routine etc, but everyones gotta have some basic template they follow,
I normally go for something like
2-3x3 mins shadow boxing
5x3 mins skipping
5x3 mins Heavy bag
5+ rounds sparring
Some combo of situps , pressups , pull ups , body weight stuff
Usually around 5 rounds skipping.
Then 1-3 rounds shadow boxing.
3-6 rounds heavybag. i do less rounds on the heavybag if i do mitts which is usually 2 or 3 rounds.
then usually about 4-6 rounds on the double end bag.
30 seconds rest between rounds and my routine changes due to how much time i have and if i feel hungry(I usually have breakfast around 6 30 and if I go to the gym at lunchtime i dont get a chancce to eat until around 4, so by them i am almost starving to death)
Thirty minutes on the treadmill.
4 rounds Shadow
6 Rounds heavy bag
6 Rounds skipping
4 rounds pads.
6 rounds sparring
Abs & Core
Shoulder weights
Chest weights
Arms
Pushups, Pullups, Plyo's
6 riounds heavybag
Sauna.
I think you should push yourself a bit more mate! lolQuote:
Originally Posted by hitmandonny
I will, I've got a big one coming up and honest to God....I'm really scared, so I'm going to train like a psycho for it!!!Quote:
Originally Posted by cpcompanyI think you should push yourself a bit more mate! lolQuote:
Originally Posted by hitmandonny
Dang, ya'll spend hours working out. I'm lucky to spend 30 minutes! :o (Then again, I don't compete or anything. ;))
you hit weights everyday donny? Is so how do you lift, one muscle group a day? Thats what im doing right now and i heard people say its not the greatest way to lift for boxing.Quote:
Originally Posted by hitmandonny
No thats my average workout on my own (2 - 3 days a week)Quote:
Originally Posted by southpawedyou hit weights everyday donny? Is so how do you lift, one muscle group a day? Thats what im doing right now and i heard people say its not the greatest way to lift for boxing.Quote:
Originally Posted by hitmandonny
The other days i'm in the boxing club doing bodyweights and sparring
after that heavy bag and skipping arent you a bit exhausted for sparring ?Quote:
Originally Posted by hitmandonny
These days I like to do a quick bit of skipping and warmup then spar while im fresh , that way I feel like i can make the most of it instead of being too tired in the ring to try my best / new stuff
Well I find sparring tougher when I'm a little tired and since I'm only twenty my recovery allows me to be fresh after a minute or so, so no I'm not tired going into sparring.Quote:
Originally Posted by Poomafter that heavy bag and skipping arent you a bit exhausted for sparring ?Quote:
Originally Posted by hitmandonny
These days I like to do a quick bit of skipping and warmup then spar while im fresh , that way I feel like i can make the most of it instead of being too tired in the ring to try my best / new stuff
wait you're 20 with wife and kids?? or did i misread something along the wayQuote:
Originally Posted by hitmandonnyWell I find sparring tougher when I'm a little tired and since I'm only twenty my recovery allows me to be fresh after a minute or so, so no I'm not tired going into sparring.Quote:
Originally Posted by Poomafter that heavy bag and skipping arent you a bit exhausted for sparring ?Quote:
Originally Posted by hitmandonny
These days I like to do a quick bit of skipping and warmup then spar while im fresh , that way I feel like i can make the most of it instead of being too tired in the ring to try my best / new stuff
20 with a girlfriend and a baby girl.Quote:
Originally Posted by southpawedwait you're 20 with wife and kids?? or did i misread something along the wayQuote:
Originally Posted by hitmandonnyWell I find sparring tougher when I'm a little tired and since I'm only twenty my recovery allows me to be fresh after a minute or so, so no I'm not tired going into sparring.Quote:
Originally Posted by Poom
You're doin' better than me. :-\Quote:
Originally Posted by hitmandonny20 with a girlfriend and a baby girl.Quote:
Originally Posted by southpawedwait you're 20 with wife and kids?? or did i misread something along the wayQuote:
Originally Posted by hitmandonny
:D
Not financially.Quote:
Originally Posted by ClubberYou're doin' better than me. :-\Quote:
Originally Posted by hitmandonny20 with a girlfriend and a baby girl.Quote:
Originally Posted by southpawed
:D
Clubber's got 3 ex wives, and 7 kids to feed and another one on the way
Let us not forget sweeper truck. I heard he ran off from them all and secretly married it. :)Quote:
Originally Posted by AdamGB