Your normal workout

[donnydarkoIRL]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

[cpcompany]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

I think you should push yourself a bit more mate! lol

[donnydarkoIRL]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

I think you should push yourself a bit more mate! lol

I will, I've got a big one coming up and honest to God....I'm really scared, so I'm going to train like a psycho for it!!!

[Douglas]

Dang, ya'll spend hours working out. I'm lucky to spend 30 minutes! (Then again, I don't compete or anything. )

[southpawed]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

you hit weights everyday donny? Is so how do you lift, one muscle group a day? Thats what im doing right now and i heard people say its not the greatest way to lift for boxing.

[donnydarkoIRL]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

you hit weights everyday donny? Is so how do you lift, one muscle group a day? Thats what im doing right now and i heard people say its not the greatest way to lift for boxing.

No thats my average workout on my own (2 - 3 days a week)

The other days i'm in the boxing club doing bodyweights and sparring

[Poom]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

after that heavy bag and skipping arent you a bit exhausted for sparring ?

These days I like to do a quick bit of skipping and warmup then spar while im fresh , that way I feel like i can make the most of it instead of being too tired in the ring to try my best / new stuff

[donnydarkoIRL]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

after that heavy bag and skipping arent you a bit exhausted for sparring ?

These days I like to do a quick bit of skipping and warmup then spar while im fresh , that way I feel like i can make the most of it instead of being too tired in the ring to try my best / new stuff

Well I find sparring tougher when I'm a little tired and since I'm only twenty my recovery allows me to be fresh after a minute or so, so no I'm not tired going into sparring.

[southpawed]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

after that heavy bag and skipping arent you a bit exhausted for sparring ?

These days I like to do a quick bit of skipping and warmup then spar while im fresh , that way I feel like i can make the most of it instead of being too tired in the ring to try my best / new stuff

Well I find sparring tougher when I'm a little tired and since I'm only twenty my recovery allows me to be fresh after a minute or so, so no I'm not tired going into sparring.

wait you're 20 with wife and kids?? or did i misread something along the way

[donnydarkoIRL]

after that heavy bag and skipping arent you a bit exhausted for sparring ?

These days I like to do a quick bit of skipping and warmup then spar while im fresh , that way I feel like i can make the most of it instead of being too tired in the ring to try my best / new stuff

Well I find sparring tougher when I'm a little tired and since I'm only twenty my recovery allows me to be fresh after a minute or so, so no I'm not tired going into sparring.

wait you're 20 with wife and kids?? or did i misread something along the way

20 with a girlfriend and a baby girl.

[Douglas]

Well I find sparring tougher when I'm a little tired and since I'm only twenty my recovery allows me to be fresh after a minute or so, so no I'm not tired going into sparring.

wait you're 20 with wife and kids?? or did i misread something along the way

20 with a girlfriend and a baby girl.

You're doin' better than me.

[donnydarkoIRL]

wait you're 20 with wife and kids?? or did i misread something along the way

20 with a girlfriend and a baby girl.

You're doin' better than me.

Not financially.