Your normal workout

[cpcompany]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

I think you should push yourself a bit more mate! lol

[donnydarkoIRL]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

I think you should push yourself a bit more mate! lol

I will, I've got a big one coming up and honest to God....I'm really scared, so I'm going to train like a psycho for it!!!

[Douglas]

Dang, ya'll spend hours working out. I'm lucky to spend 30 minutes! (Then again, I don't compete or anything. )