Your normal workout

[Poom]

Whats your standard workout routine ?

And i know it is good to switch up your routine etc, but everyones gotta have some basic template they follow,

I normally go for something like

2-3x3 mins shadow boxing
5x3 mins skipping
5x3 mins Heavy bag
5+ rounds sparring

Some combo of situps , pressups , pull ups , body weight stuff

[cpcompany]

Usually around 5 rounds skipping.

Then 1-3 rounds shadow boxing.

3-6 rounds heavybag. i do less rounds on the heavybag if i do mitts which is usually 2 or 3 rounds.

then usually about 4-6 rounds on the double end bag.

30 seconds rest between rounds and my routine changes due to how much time i have and if i feel hungry(I usually have breakfast around 6 30 and if I go to the gym at lunchtime i dont get a chancce to eat until around 4, so by them i am almost starving to death)

[donnydarkoIRL]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

[cpcompany]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

I think you should push yourself a bit more mate! lol

[donnydarkoIRL]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

I think you should push yourself a bit more mate! lol

I will, I've got a big one coming up and honest to God....I'm really scared, so I'm going to train like a psycho for it!!!

[Douglas]

Dang, ya'll spend hours working out. I'm lucky to spend 30 minutes! (Then again, I don't compete or anything. )

[southpawed]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

you hit weights everyday donny? Is so how do you lift, one muscle group a day? Thats what im doing right now and i heard people say its not the greatest way to lift for boxing.

[donnydarkoIRL]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

you hit weights everyday donny? Is so how do you lift, one muscle group a day? Thats what im doing right now and i heard people say its not the greatest way to lift for boxing.

No thats my average workout on my own (2 - 3 days a week)

The other days i'm in the boxing club doing bodyweights and sparring

[Poom]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

after that heavy bag and skipping arent you a bit exhausted for sparring ?

These days I like to do a quick bit of skipping and warmup then spar while im fresh , that way I feel like i can make the most of it instead of being too tired in the ring to try my best / new stuff

[donnydarkoIRL]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

after that heavy bag and skipping arent you a bit exhausted for sparring ?

These days I like to do a quick bit of skipping and warmup then spar while im fresh , that way I feel like i can make the most of it instead of being too tired in the ring to try my best / new stuff

Well I find sparring tougher when I'm a little tired and since I'm only twenty my recovery allows me to be fresh after a minute or so, so no I'm not tired going into sparring.

[southpawed]

Thirty minutes on the treadmill.

4 rounds Shadow

6 Rounds heavy bag

6 Rounds skipping

4 rounds pads.

6 rounds sparring

Abs & Core

Shoulder weights

Chest weights

Arms

Pushups, Pullups, Plyo's

6 riounds heavybag

Sauna.

after that heavy bag and skipping arent you a bit exhausted for sparring ?

These days I like to do a quick bit of skipping and warmup then spar while im fresh , that way I feel like i can make the most of it instead of being too tired in the ring to try my best / new stuff

Well I find sparring tougher when I'm a little tired and since I'm only twenty my recovery allows me to be fresh after a minute or so, so no I'm not tired going into sparring.

wait you're 20 with wife and kids?? or did i misread something along the way