get a nutritionist if you can afford one.![]()
get a nutritionist if you can afford one.![]()
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Baggins Clan
Thats good advice from ono I do that a lot myself, it works for sure. Also have a day when you just eat fruit.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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yeah im actually going to start putting tabata running and punch out drills into my workout. Im just waiting on a interval timer to arrive in the post so i can use it on my runs...
as for sprints do you think i should have a day where i just do sprints or should i just sprint during my normal runs. Are 100 meter sprints suitable... by how many![]()
youngblood just tried to msg you but couldnt. Not enough posts. Ill definatly start doing the tabata running. Cheers dude![]()
I tried to message you back, sorry forgot about restrictions for PMs...like I said...I know nothing of losing weight, and am not even sure tabatas are best for that. I think jogging or what has been mentioned is prob. better for that. But for building cardio I know they are great.
Last edited by Youngblood; 06-22-2008 at 10:45 PM.
sauna suit and spen a cuple of hours in there you lose weight and eat bake foods no fried foods
Baggins Clan Pro Fighter
So........
what did you guys think of my diet, no one really commented on it.
Nigel at the Institute of Sport English. Hes the Best there is.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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