I'm still at it, training 5/6 days a week and still progressing, although it's slow progress.

Decided my muscles might not be getting enough fuel so I'm now adding two scoops of raw oats to each of my two shakes daily. That adds up to about a bowl and a half of porridge equivilant a day, and will hopefully put some lean weigh on me.

I've gained a pound ina weak since starting so looks to be working. I'm hoping to be back over 10 stone by the end of September.