You transfer your weight in front of your punch; if it is behind the punch, you are pushing and what you are trying for is concussive force. Like cracking a whip.
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Re: Punching Power Mechanics/Waist Pivot, hip rotation help.. Can you provide some he
You transfer your weight in front of your punch; if it is behind the punch, you are pushing and what you are trying for is concussive force. Like cracking a whip.
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