Quote Originally Posted by Scrap View Post
Quote Originally Posted by BCBUD View Post
Quote Originally Posted by Scrap View Post
Quote Originally Posted by BCBUD View Post
The hip extension so I was wondering if my initial drive of the bottom was causing my body to fatigue before the lockout thus causing the sticking point. Knowing that deficit punching puts you at a mechanical disadvantage and increases the range of motion thus increasing the flexibility required. I was wondering will deficits help you increase speed off the ground?
Balance will, bad posture wont.
Here's a clip of Tyson's dificit punching still the clip @1:10 is that good balance?
https://m.youtube.com/watch?v=P8OzGTHlSRs
Yes.
He's not bending over affecting the diaphragm and breathing is he?