Ono's guide to building muscle - Biceps

[southpawed]

Muscle is great, if it functions in any form of Athletic movement if not its a waste. Remember muscle has memory, so when trying to attain muscle make sure the muscle knows what its there for. Southpaw you are correct.

i hear ya.

I've been planning to do some slow controlled shadowboxing with 2 lb dumbells for muscle endurance. I noticed my shoulders start fatiguing in the later rounds and my guard starts to drop. This should help.