Wes's Workout Log

[wesrman]

Thursday July 31/08

1.)
Chest/Delts/Triceps
Bench Press..................3 sets
Push Ups......................2 sets
Incline Laterals..............2 sets
Military Press.................2 sets
Close Grip Bench Press.....2 sets
Overhead Extension........1 sets
15 min (break)
Cardio-
20 min (bicycle)
15 min (break)
25 min (bicycle)

2.)
Cardio- 1 hr (Cut grass)