If you're doing good, stick at it and watch your body change.
Eat less or exercise more - your body will begin to eat muscle for fuel.
If you overexercise a muscle it doesn't get time to rest and grow (also increase chance of injury). Look at the body of a sprinter compared to a long distance runner.
All this is highly oversimplified.
But I'd still say stick with what you're doing and try and eat clean.
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