Gain Weight

[wesrman]

Thanks for the reply, I'm trying to get my weight up for middleweight. What kind of meals should I have? Do I spread multiple meals throughout the day or do I eat normal breakfast, lunch, and dinner but more food?

Eat 5 or 6 meals spread throughout the day. Protein, carbs and good fat at each. For example, chicken, sald with good oil dressing and potatoes.