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Thread: Gain Weight

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    Default Gain Weight

    I'm 18, about 5'10 and weigh 153lbs. Could somebody please tell me a good way to reach 160 without getting out of shape and losing stamina/speed?

    Much appreciated.

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    Default Re: Gain Weight

    Find out how many calories your burning(your BMR + the number of cals you're burning during workouts), then eat more. Tone down the amount of work your doing, especially cardio, and eat.

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    Default Re: Gain Weight

    Thanks for the reply, I'm trying to get my weight up for middleweight. What kind of meals should I have? Do I spread multiple meals throughout the day or do I eat normal breakfast, lunch, and dinner but more food?

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    Default Re: Gain Weight

    Quote Originally Posted by KOplease View Post
    Thanks for the reply, I'm trying to get my weight up for middleweight. What kind of meals should I have? Do I spread multiple meals throughout the day or do I eat normal breakfast, lunch, and dinner but more food?
    Eat 5 or 6 meals spread throughout the day. Protein, carbs and good fat at each. For example, chicken, sald with good oil dressing and potatoes.

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    Default Re: Gain Weight

    I see, is this budget friendly?

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    Default Re: Gain Weight

    These 5 or 6 meals should be smaller but at the end of the day you should have eaten more so it shouldn't be too unfriendly on the budget. Don't eat too much however, or you will be building excess fat. Gaining muscle takes time.

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    Default Re: Gain Weight

    How to gain weight and build muscle is my favourite website for weight gain advice... I have the full e-book if you have any specific questions that you want answered etc.. But that website tells you quite a lot of good stuff that will get you where you want to go..
    ~ He thinks he's a Tornado,,,... F'ckn real Tornado is comin'...! ~Hidden Content

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    Default Re: Gain Weight

    Thank you all for the information, I'm now eating my 5 meals a day. I do have a couple of questions to ask though. To Dizaster, what areas should I be targeting the most for muscle weight gain and should I be doing these workouts less often? Also I have to walk long distances everyday, will this hinder my weight gain?

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    Default Re: Gain Weight

    Long distance walking isn't really going to raise your metabolism so as long as you replace the calories that you used I don't think so.

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    Default Re: Gain Weight

    Quote Originally Posted by wesrman View Post
    Find out how many calories your burning(your BMR + the number of cals you're burning during workouts), then eat more.
    ^^ U can do as much work as u want as long as u follow theadvice above. Its all about calories in vs calories out.

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    Default Re: Gain Weight

    Before you do put weight on, have a look at your Genetic Line if this is to do with Boxing.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Gain Weight

    Quote Originally Posted by KOplease View Post
    To Dizaster, what areas should I be targeting the most for muscle weight gain and should I be doing these workouts less often?
    ........ I have too... well I'm not Dizaster but I gotta say heavy squats are the best muscle-mass gaining exercise out there.

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    Default Re: Gain Weight

    Trouble being Rocky it will give the leg muscles an imbalance.
    Pain lasts a only a minute, but the memory will last forever....

    boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training

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    Default Re: Gain Weight

    No one exercise is going to make ugrow muscle. You need a good routine, a lot of effort, the right amount of rest, and a shit load of good food.

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