Gain Weight

[wesrman]

Find out how many calories your burning(your BMR + the number of cals you're burning during workouts), then eat more. Tone down the amount of work your doing, especially cardio, and eat.

[KOplease]

Thanks for the reply, I'm trying to get my weight up for middleweight. What kind of meals should I have? Do I spread multiple meals throughout the day or do I eat normal breakfast, lunch, and dinner but more food?

[wesrman]

Thanks for the reply, I'm trying to get my weight up for middleweight. What kind of meals should I have? Do I spread multiple meals throughout the day or do I eat normal breakfast, lunch, and dinner but more food?

Eat 5 or 6 meals spread throughout the day. Protein, carbs and good fat at each. For example, chicken, sald with good oil dressing and potatoes.

[KOplease]

I see, is this budget friendly?

[Rocky Balboa]

These 5 or 6 meals should be smaller but at the end of the day you should have eaten more so it shouldn't be too unfriendly on the budget. Don't eat too much however, or you will be building excess fat. Gaining muscle takes time.

[Dizaster]

How to gain weight and build muscle is my favourite website for weight gain advice... I have the full e-book if you have any specific questions that you want answered etc.. But that website tells you quite a lot of good stuff that will get you where you want to go..

[wesrman]

Find out how many calories your burning(your BMR + the number of cals you're burning during workouts), then eat more.

^^ U can do as much work as u want as long as u follow theadvice above. Its all about calories in vs calories out.

[Scrap]

Before you do put weight on, have a look at your Genetic Line if this is to do with Boxing.