Yea I remember being not be able to lift my arm to itch an itch I had. I remember though when I had my sling my dad was arguing with my mom and I didn't have my sling on when it happened and I lifted my arm and punched himm and my arm popped so loud, but it didn't dislocate. Which looks like the surgery did its job.

And the therapy is a pain, I had to use the rubber bands to get my flexibility back. And when you come from a low to middle class familly it gets hard to pay the therapy bill, I went ab out 20 times and the bill with inairance. Included was over 200 bucks. So I decided to train at home like my doctor told me too.

How can I train my shoulders I mean strngthen themm with dumbbells and a bar?