A bit confused here, you had surgery but can't remember when and you don't know what Physio is. Where did you get the surgery, you should be speaking to your doctor if you were not recommended for a course of recovery physio.
Even given that you have had the surgery and it may make things better I don't know how long your shoulders will hold out once you start some serious training.
CGM, were you pretty active at the point you had your surgery, seems like there could be an inherant weakness for Jereme, was yours down to wear and tear?
Bookmarks