How to gain 5kg in seven weeks?

[Dia bando]

Eat a lot of high salt food to increase water retention and eat a lot of foods that will block your bowels and constipate you.

Make sure you're hydrated, you've eaten and not been to the toliet right before you get weighed. Easy

Big difference between gaining 5kg of cellular mass and carrying an extra 5kg on top of the scales.

PS, your wife is using reverse psychology on you, she don't want no twiggy girly man.

Adam that's not nice your diet will just make him full of shit.