Getting in shape after shin injury

[Spartan]

Any Bruising .

A little to begin with but that was on the skin on the inside of my shin where there's no muscle, after a few months the bruising went away and hasnt come back, the worst part is that every time I think it's all healed I go back to skipping or sprints and bam it's back again... Very frustrating

[Scrap]

Rest and Stretch, thats all I can say without knowing.