Any Bruising .
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Any Bruising .
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
A little to begin with but that was on the skin on the inside of my shin where there's no muscle, after a few months the bruising went away and hasnt come back, the worst part is that every time I think it's all healed I go back to skipping or sprints and bam it's back again... Very frustrating
Rest and Stretch, thats all I can say without knowing.
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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