Quote Originally Posted by StrictlySP View Post
Hi manchestermatt1986,
Re: "old tricks" for footwork and balance, shadow box with your eyes closed. At first, consciously stay within yourself and kinesthetically "feel" your balance and footwork. Once you've got "it" (and you'll know this through "feel" and when you no longer have to think about any details - i.e. everything just "flows"), transition to shadow boxing with your eyes closed against an imaginary opponent. Make it as real as possible in your mind's eye. Lastly, be sure you do both these exercises in a clear and relatively spacious area.

Take Care,
Lito
Thankyou, ill do this tomorrow as soon as i finish work at 2.30pm. I have squash courts here so i will get in there and give it a whirl.