Thankyou for all these vids, im watching them when i have a spare hour or two so i can mimick the movements and actually pay attention to what is being said.

Iv been sparring for the last few weeks now with the trainer, my confidence is growing and he says im very patient, maybe a little too patient and might have dig up my aggresion (which seems to only come out once iv been hit a few times)

My fight or flight mechanism seems to be a little flight, until my hit a few times then its 100% fight

Iv been doing what you said cambay and getting in closer so im stood planted and upright when i get inside, only problem is sometimes i dont see punches coming and get hit from no where. When i bob and weave i weave into the punches.... which hurts!