Hopefully this will help. Stand facing a wall, standing straight both hands locked against the wall feet shoulder wide. Now lock the legs tight so they dont move and try moving the hips, Oh dear.![]()
Hopefully this will help. Stand facing a wall, standing straight both hands locked against the wall feet shoulder wide. Now lock the legs tight so they dont move and try moving the hips, Oh dear.![]()
Pain lasts a only a minute, but the memory will last forever....
boxingbournemouth - Cornelius Carrs private boxing tuition and personal fitness training
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