Quote Originally Posted by Scrap View Post
Or if both feet are moving, you can move anywhere, if they are in the right position.
5:30pm gym opens first exercise is the pendulum two feet in and two feet back out back and forth in out for 15 minutes. Out off all the fighters in the club not one us does this technique eventhough we are ordered to come in with both feet.
Danger is
1.clinching
2.getting hit going out.
3.(standup fighter)hard to keep the head down.poor DEFENSE against hooks.
4.hard to get flurries off while standing up straight.
5.poor lateral movement.
6.inability to bob and weave.