Reaction Time drills

[Salty]

Heaps of good ideas in this article, personal favourite is the woods running. Helps you react to things flying at your face extremely well.

http://bodybuilding.com/fun/bioplyo2.htm

[Chris Nagel]

Heaps of good ideas in this article, personal favourite is the woods running. Helps you react to things flying at your face extremely well.

That's a good idea. It can help with a person who has a tendency towards flinching when something is coming toward there face. Here's something along a similar vein. Even if you're not in the woods, you can also stand infront of a tree with dangling leaves and then go about sharpening your punches, and practicing a couple of defensives moves. It's not about reacting but it's good opportunity to practice your technique in a fresh and fun way.

[Cortez The Killer]

Heaps of good ideas in this article, personal favourite is the woods running. Helps you react to things flying at your face extremely well.

Bodybuilding.com - Bionic Plyometrics - Cat Like Reflex Training Methods!

I thought I was the only one who knew about that!

Sometimes when I am taking my dog for a run (am I am sure no one is around to see me ) I will take off and run in the woods, jumping over logs, ducking and weaving between trees.

Got to be 100% aware of what is directly in front of you and what is coming on on the ground below you, great to keep the reactions sharp. Taken a couple spills doing it, but the adrenaline is so high (my dog is usually chasing me biting at my legs) I jut get back up and keep going.

I like it, it makes me feel like a wild man. Always feel great afterwards.

[Trainer Monkey]

I thought I was the only one who knew about that!

Sometimes when I am taking my dog for a run (am I am sure no one is around to see me ) I will take off and run in the woods, jumping over logs, ducking and weaving between trees.

Got to be 100% aware of what is directly in front of you and what is coming on on the ground below you, great to keep the reactions sharp. Taken a couple spills doing it, but the adrenaline is so high (my dog is usually chasing me biting at my legs) I jut get back up and keep going.

I like it, it makes me feel like a wild man. Always feel great afterwards.

We just thought that one was a given,sorry we moved to WV for the countryside

[Scrap]

This is a thing thats interested me for years, in fact its become an obsession. So much so that Ive devised a syetem where by using one peice of equipment you can bond all the fast neurons and fibres at once. Its taken a few years to come up with but now its done and should be on the market sometime this year. All the ginipigs that weve used for testing say the same thing, this is the system. So Ive decided to call the system T.I.T.S.