Tip

[Outlaw Immortal]

Actually 2 eggs, 2 slices of toast and a glass of milk would provide 28 grams of protein and is sufficient for virtually all people.

You said yourself an avocado a day would be ok so why lecture someone on the risks of overeating them when they say every other day?

It would be around 20 grams, as only 1cup =250ml of milk= 8grams of protein, and each egg is around 3-4grams of protein(includin the yulk), and 2 slices of bread reguardless of if its processed white bread or wholemeal, its around 5 and bit grams of protein. so that adds up to 20grams of protein, Which is half the recommendation of protein.

To your avocado comment:

Na im not saying its bad to eat on other days or during the week, or anything like that. Im just saying do not exceed them within a day, because you can over do your daily caloric intake, so in other words keep your good fats to around 20-30grams per day tops (including fish, peanut butter, nuts, avocado etc). So dont try to eat more than 1-1.5 avocados a day, unless you know perfectly you are not goin to have any other good fats, which is pretty hard to assume hahaha.

A large egg has around 6.5 grams of protein

Egg Protein Content - How Much Protein is in an Egg - Egg White and Yolk Proteins

That is debatable, what you define as a large egg, also that source doesnt seem to good, i use flex magazine, muscle mag, iron man, bodybuilding.com, but if its a large egg then ye why not, but im sayin regular eggs not dinosaur or emu eggs ahahahah