Quote Originally Posted by Outlaw Immortal View Post
Quote Originally Posted by Bilbo View Post
Quote Originally Posted by Outlaw Immortal View Post

Quick question..are you on crack? hahaha

Ok where do i start, im just tryna help you out here btw, so dont take it as bad criticism.

Ok firstly...why only 2 eggs? That only equates to roughly 8 grams of protein, an average person reguardless of bulkin, maintain or cutting, needs the same ammount of protein per meal, which is roughly 35-45 grams. I have 6 egg whites and 1-2 yolks(multivitamins) with any meal. Ok another thing in relation to that, you just said only have 2 eggs... you also need carbohydrates which are the most important thing in the morning, your body is catabolic because glycogen levels are are low, so you need need a slow releasing energy, i.e complex carbs (oats, bread, grain, potatoes, all that starchy crap in other words).


Hope this has been helpful.
Actually 2 eggs, 2 slices of toast and a glass of milk would provide 28 grams of protein and is sufficient for virtually all people.

You said yourself an avocado a day would be ok so why lecture someone on the risks of overeating them when they say every other day?
It would be around 20 grams, as only 1cup =250ml of milk= 8grams of protein, and each egg is around 3-4grams of protein(includin the yulk), and 2 slices of bread reguardless of if its processed white bread or wholemeal, its around 5 and bit grams of protein. so that adds up to 20grams of protein, Which is half the recommendation of protein.

To your avocado comment:

Na im not saying its bad to eat on other days or during the week, or anything like that. Im just saying do not exceed them within a day, because you can over do your daily caloric intake, so in other words keep your good fats to around 20-30grams per day tops (including fish, peanut butter, nuts, avocado etc). So dont try to eat more than 1-1.5 avocados a day, unless you know perfectly you are not goin to have any other good fats, which is pretty hard to assume hahaha.
A large egg has around 6.5 grams of protein

Egg Protein Content - How Much Protein is in an Egg - Egg White and Yolk Proteins