Usually around 5 rounds skipping.

Then 1-3 rounds shadow boxing.

3-6 rounds heavybag. i do less rounds on the heavybag if i do mitts which is usually 2 or 3 rounds.

then usually about 4-6 rounds on the double end bag.

30 seconds rest between rounds and my routine changes due to how much time i have and if i feel hungry(I usually have breakfast around 6 30 and if I go to the gym at lunchtime i dont get a chancce to eat until around 4, so by them i am almost starving to death)