Digestive system!!

[donnydarkoIRL]

I usually run before I eat, that way I'm drawing from the bodies stored fat and burning it up.

I would assume three hours afterward is plenty though.

[yvonne]

I usually run before I eat, that way I'm drawing from the bodies stored fat and burning it up.

I would assume three hours afterward is plenty though.

I found that helpful as well,by jogging on a empty stomach!!I've done that before when i was on a crash diet(about 18months ago)but im now on a mission to build up a bit of muscle"like me good old days!".Im having more "DIG" in me punches i feel by going back to me Dumbells!But im trying to to keep the puppy fat off me hips.

I agree that a 3hours rest break after a medium lunch is fine by going by the way i feel when i do go and do a 4-6 road-work session!Thanks mate!

Has anyone got any scientific evidence on the digestive break down of food?i would totally appreciate the feedback on the matter!

[Salty]

My mate doing medicine at uni just told me 2-3 hours should be plenty for a medium to large meal, so I guess your right

[donnydarkoIRL]

I'm hoping that two long runs a week, two sprint sessions and my boxing will help me to get back ripped in under two months; the liklihood?

[Salty]

I reckon you could get to optimal in that time period seeing as your probably in pretty reasonable shape right now.

[donnydarkoIRL]

I reckon you could get to optimal in that time period seeing as your probably in pretty reasonable shape right now.

I'm actually in very good shape, I'm very slim, but still with a bit of body fat and I'm really fit.

I can do Five miles in jig time and I feel that I'm sparring well.

[yvonne]

I reckon you could get to optimal in that time period seeing as your probably in pretty reasonable shape right now.

I'm actually in very good shape, I'm very slim, but still with a bit of body fat and I'm really fit.

I can do Five miles in jig time and I feel that I'm sparring well.

Have you checked your BMI??I have'nt yet.I do know that i have more excess fat on me hips,but i'll soon get rid of that by getting back to me speed rope sessions!

[yvonne]

I'm hoping that two long runs a week, two sprint sessions and my boxing will help me to get back ripped in under two months; the liklihood?

You go for it mate!Thats my intentions too.Im 3/4 from my best now so i'll just keep mixing it up and keep sweating and grafting as much as healthly as possible........DONT FORGET THOSE STRETCHES BEFORE YOUR WORKOUT....THERE KEY!!!!!!

[donnydarkoIRL]

I'm hoping that two long runs a week, two sprint sessions and my boxing will help me to get back ripped in under two months; the liklihood?

You go for it mate!Thats my intentions too.Im 3/4 from my best now so i'll just keep mixing it up and keep sweating and grafting as much as healthly as possible........DONT FORGET THOSE STRETCHES BEFORE YOUR WORKOUT....THERE KEY!!!!!!

Thanks for the encouragement Yvonne, I'm nervous about this one, so I'm investing a lot of work in the build up.