Digestive system!!

[Salty]

I reckon you could get to optimal in that time period seeing as your probably in pretty reasonable shape right now.

[donnydarkoIRL]

I reckon you could get to optimal in that time period seeing as your probably in pretty reasonable shape right now.

I'm actually in very good shape, I'm very slim, but still with a bit of body fat and I'm really fit.

I can do Five miles in jig time and I feel that I'm sparring well.

[yvonne]

I reckon you could get to optimal in that time period seeing as your probably in pretty reasonable shape right now.

I'm actually in very good shape, I'm very slim, but still with a bit of body fat and I'm really fit.

I can do Five miles in jig time and I feel that I'm sparring well.

Have you checked your BMI??I have'nt yet.I do know that i have more excess fat on me hips,but i'll soon get rid of that by getting back to me speed rope sessions!

[donnydarkoIRL]

I reckon you could get to optimal in that time period seeing as your probably in pretty reasonable shape right now.

I'm actually in very good shape, I'm very slim, but still with a bit of body fat and I'm really fit.

I can do Five miles in jig time and I feel that I'm sparring well.

Have you checked your BMI??I have'nt yet.I do know that i have more excess fat on me hips,but i'll soon get rid of that by getting back to me speed rope sessions!

I haven't checked that no, I suppose I really should!

[yvonne]

I'm actually in very good shape, I'm very slim, but still with a bit of body fat and I'm really fit.

I can do Five miles in jig time and I feel that I'm sparring well.

Have you checked your BMI??I have'nt yet.I do know that i have more excess fat on me hips,but i'll soon get rid of that by getting back to me speed rope sessions!

I haven't checked that no, I suppose I really should!

It'll be worth it mate!!Im going to check my maybe in 6weeks time after i've shifted my obvious extra pounds(Lbs)

[donnydarkoIRL]

Have you checked your BMI??I have'nt yet.I do know that i have more excess fat on me hips,but i'll soon get rid of that by getting back to me speed rope sessions!

I haven't checked that no, I suppose I really should!

It'll be worth it mate!!Im going to check my maybe in 6weeks time after i've shifted my obvious extra pounds(Lbs)

I think I'll do mine in the next couple of days, for a little motivational kick.

I'm retaining some fat on my ass and thighs for some godforsaken reason and I want to get rid of it and replace it with some muscle up top, quick!!

[yvonne]

I haven't checked that no, I suppose I really should!

It'll be worth it mate!!Im going to check my maybe in 6weeks time after i've shifted my obvious extra pounds(Lbs)

I think I'll do mine in the next couple of days, for a little motivational kick.

I'm retaining some fat on my ass and thighs for some godforsaken reason and I want to get rid of it and replace it with some muscle up top, quick!!

Sounds like you need to do a little more"ATTENTION!"double time,HA!