Digestive system!!

[donnydarkoIRL]

It'll be worth it mate!!Im going to check my maybe in 6weeks time after i've shifted my obvious extra pounds(Lbs)

I think I'll do mine in the next couple of days, for a little motivational kick.

I'm retaining some fat on my ass and thighs for some godforsaken reason and I want to get rid of it and replace it with some muscle up top, quick!!

Sounds like you need to do a little more"ATTENTION!"double time,HA!

I surely do, I ate a little too well while we were waiting for baby to arrive!!!

[yvonne]

I think I'll do mine in the next couple of days, for a little motivational kick.

I'm retaining some fat on my ass and thighs for some godforsaken reason and I want to get rid of it and replace it with some muscle up top, quick!!

Sounds like you need to do a little more"ATTENTION!"double time,HA!

I surely do, I ate a little too well while we were waiting for baby to arrive!!!

""CONGRATULATIONS!"" ON NEWBORN BABY MY MATE!!

[donnydarkoIRL]

Sounds like you need to do a little more"ATTENTION!"double time,HA!

I surely do, I ate a little too well while we were waiting for baby to arrive!!!

""CONGRATULATIONS!"" ON NEWBORN BABY MY MATE!!

Ah thanks a lot Yvonne, still adjusting

My weight was down to 70 last night. A bit too light I think.

[yvonne]

I surely do, I ate a little too well while we were waiting for baby to arrive!!!

""CONGRATULATIONS!"" ON NEWBORN BABY MY MATE!!

Ah thanks a lot Yvonne, still adjusting

My weight was down to 70 last night. A bit too light I think.

God 70kg...u lucky thing!!Im at 14stone(86-90kgs)at the moment.Im 6ft 1" in height though!I still need to lose a good stone at least and get back down to 13stone as i was at the new year.I'll have to start pushing meself harder.There were the days when i was 11 and a half stone,mind you i was 21yr old back then.Im 27 now.I'll get there!The summer will help me shed some puppy fat off me!Ha

WHAT HEIGHT ARE YOU MATE?

[donnydarkoIRL]

""CONGRATULATIONS!"" ON NEWBORN BABY MY MATE!!

Ah thanks a lot Yvonne, still adjusting

My weight was down to 70 last night. A bit too light I think.

God 70kg...u lucky thing!!Im at 14stone(86-90kgs)at the moment.Im 6ft 1" in height though!I still need to lose a good stone at least and get back down to 13stone as i was at the new year.I'll have to start pushing meself harder.There were the days when i was 11 and a half stone,mind you i was 21yr old back then.Im 27 now.I'll get there!The summer will help me shed some puppy fat off me!Ha

WHAT HEIGHT ARE YOU MATE?

I'm the same 6' 1" on the mark.
So as you can imagine I'm looking pretty skinny at 70!

The summer will help you I'd say, I always find that the humidity helps me to sweat buckets and burn fat.
I'm not sure how it will help me gain more muscle though!

Do you box Yvonne?

[yvonne]

Ah thanks a lot Yvonne, still adjusting

My weight was down to 70 last night. A bit too light I think.

God 70kg...u lucky thing!!Im at 14stone(86-90kgs)at the moment.Im 6ft 1" in height though!I still need to lose a good stone at least and get back down to 13stone as i was at the new year.I'll have to start pushing meself harder.There were the days when i was 11 and a half stone,mind you i was 21yr old back then.Im 27 now.I'll get there!The summer will help me shed some puppy fat off me!Ha

WHAT HEIGHT ARE YOU MATE?

I'm the same 6' 1" on the mark.
So as you can imagine I'm looking pretty skinny at 70!

The summer will help you I'd say, I always find that the humidity helps me to sweat buckets and burn fat.
I'm not sure how it will help me gain more muscle though!

Do you box Yvonne?

Alright they mate.I used to box as a local ABC Amateur from the age of 9or10 back in the day.I boxed for a few years until the local gym(ABC Boyswelfare Gym)in the North-east of the U.K closed down.It open again now and it has been for a few years now.I've always trained in me garage by having sessions on the heavy bag and speed-ball and skips as well as execise bike and me rowing machine too.I've been asked to go back to me old gym a few time by one of the gym trainers(He's sound as a pound like).The gym has and still is producing really top quality boxers,three of which have just turned pro(Mark and Craig Denton"The Bruise Brothers!",and Chris Burnton("Hightower")Matchroom are signing a contract with them so their fights will be shown on Sky Sports1 more often than usual..Im thinking of taking up maybe White Collar Boxing when it comes around.I'll have to get fit first though.

Your 6'1" too!!Good hight....i just wish i could get down to me good old 12 and a half to 13 stone again.Its going to take blood sweat and tears.....again...oh well it'll be worth it.I've been down that same road again!!

[donnydarkoIRL]

God 70kg...u lucky thing!!Im at 14stone(86-90kgs)at the moment.Im 6ft 1" in height though!I still need to lose a good stone at least and get back down to 13stone as i was at the new year.I'll have to start pushing meself harder.There were the days when i was 11 and a half stone,mind you i was 21yr old back then.Im 27 now.I'll get there!The summer will help me shed some puppy fat off me!Ha

WHAT HEIGHT ARE YOU MATE?

I'm the same 6' 1" on the mark.
So as you can imagine I'm looking pretty skinny at 70!

The summer will help you I'd say, I always find that the humidity helps me to sweat buckets and burn fat.
I'm not sure how it will help me gain more muscle though!

Do you box Yvonne?

Alright they mate.I used to box as a local ABC Amateur from the age of 9or10 back in the day.I boxed for a few years until the local gym(ABC Boyswelfare Gym)in the North-east of the U.K closed down.It open again now and it has been for a few years now.I've always trained in me garage by having sessions on the heavy bag and speed-ball and skips as well as execise bike and me rowing machine too.I've been asked to go back to me old gym a few time by one of the gym trainers(He's sound as a pound like).The gym has and still is producing really top quality boxers,three of which have just turned pro(Mark and Craig Denton"The Bruise Brothers!",and Chris Burnton("Hightower")Matchroom are signing a contract with them so their fights will be shown on Sky Sports1 more often than usual..Im thinking of taking up maybe White Collar Boxing when it comes around.I'll have to get fit first though.

Your 6'1" too!!Good hight....i just wish i could get down to me good old 12 and a half to 13 stone again.Its going to take blood sweat and tears.....again...oh well it'll be worth it.I've been down that same road again!!

Cool!
I'll keep an eye out for the name!
My fight is against a bloke from London or Manchester I believe.

It's always tough to get back into it, but at the end of the day, if you want it, you know you'll be really happy when you attain it!

I train with Olympic BC in Galway Ireland and I also train with Ken Horan's gym.