Ono's guide to building muscle - Biceps

[ono]

I know where youre coming from ono as regards Lactic Shuttle as regards Boxing everything is working and the reproduction is working overtime thats my problem will pm you.

Nice one mate

I shall have a look.

[southpawed]

u ever gonna get around to making the back thread ono? or was this the last of the last

[ono]

u ever gonna get around to making the back thread ono? or was this the last of the last

Yeh i will be doing. I'm going away to spain tomorrow tho so it'll have to wait til i get back.