height.- 6'1
weight- 170 pounds
diet- 6:00am bowl of oats and banana
9:30am- can of tuna and a apple
12:30pm- can of tuna, can of soup and banana
4:30- usually some fruit, couple pieces.
8:30- dinner is different every night but always veggies such as brocli, peas, beans,potatoes, chicken, or white rice.

what do use think of this diet is it ok or not....

sometimes have a cup of coffee during the day, should i cut out coffee