best way to lose the last couple pounds...

[ono]

height.- 6'1
weight- 170 pounds
diet- 6:00am bowl of oats and banana
9:30am- can of tuna and a apple
12:30pm- can of tuna, can of soup and banana
4:30- usually some fruit, couple pieces.
8:30- dinner is different every night but always veggies such as brocli, peas, beans,potatoes, chicken, or white rice.

what do use think of this diet is it ok or not....

sometimes have a cup of coffee during the day, should i cut out coffee

From what you've given as height and weight your resting metabolic rate is roughly at around 1800 cals per day. Basically that's the amount of cals you need to eat to mantain your body weight. So to lose weight you need to really work out the calories in everything you eat. Make sure you're not going above 1800.

Maybe swap some of the carbs heavy snacks for protein rich foods.

Swap you're evening meal with 500ml of organic probiotic fat free yoghurt. It gives around 40g of low gi carbs and 25g of protein. It's also good for preventing bloat.

I'd personally avoid beans and white rice. I wouldn't go crazy with potatoes either. Maybe drop the canned soup as it's high in sugar, salt and maybe even fat (depending on the soup)

[Scrap]

Thats good advice from ono I do that a lot myself, it works for sure. Also have a day when you just eat fruit.