best way to lose the last couple pounds...

[remorseless08]

I need to know nothing about you to give you the best way to drop pounds fast. tabatas and/or sprints. as simple as that.

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yeah im actually going to start putting tabata running and punch out drills into my workout. Im just waiting on a interval timer to arrive in the post so i can use it on my runs...

as for sprints do you think i should have a day where i just do sprints or should i just sprint during my normal runs. Are 100 meter sprints suitable... by how many

[Von Milash]

I need to know nothing about you to give you the best way to drop pounds fast. tabatas and/or sprints. as simple as that.

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yeah im actually going to start putting tabata running and punch out drills into my workout. Im just waiting on a interval timer to arrive in the post so i can use it on my runs...

as for sprints do you think i should have a day where i just do sprints or should i just sprint during my normal runs. Are 100 meter sprints suitable... by how many

search for a book called "Ready Set Go Fitness" by Phil Campbell. He's a track and field coach at a big US college. He has a system called sprint 8 that is similar to tabatas but focuses on sprinting.

[remorseless08]

I need to know nothing about you to give you the best way to drop pounds fast. tabatas and/or sprints. as simple as that.

---------------------------------------------------------------

yeah im actually going to start putting tabata running and punch out drills into my workout. Im just waiting on a interval timer to arrive in the post so i can use it on my runs...

as for sprints do you think i should have a day where i just do sprints or should i just sprint during my normal runs. Are 100 meter sprints suitable... by how many

search for a book called "Ready Set Go Fitness" by Phil Campbell. He's a track and field coach at a big US college. He has a system called sprint 8 that is similar to tabatas but focuses on sprinting.

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i just had a look at the ready set go fitness site, i purchased his book, had awesome reviews. For 20 bucks cant go wrong...

[kid_thunder]

sauna suit and spen a cuple of hours in there you lose weight and eat bake foods no fried foods

[Trainer Monkey]

sauna suit and spen a cuple of hours in there you lose weight and eat bake foods no fried foods

No on the sauna suit,those things leave you energy drained as all hell