best way to lose the last couple pounds...

[Outlaw Immortal]

oh ye also, about the cofee, man personally i dont like caffeine and any of those drugs, but if u are gonna have a cup of cofee, have it before you exercise, thats prolly the best time.

[remorseless08]

oh ye also, about the cofee, man personally i dont like caffeine and any of those drugs, but if u are gonna have a cup of cofee, have it before you exercise, thats prolly the best time.

Your right dude, i was just eating anything that i thought was healthy and you are right again i didnt know why i was eating or what time i should be eating them. I see now the biggest mistake i was making was having a big feed when i get home from training and not eating before training.
Your a champion for helping me out with this diet mate, this is seriously the best advise ive been given about dieting and what to eat and when to eat and why to eat.
I was just about to start a lemon detox diet tomorrow for 7 days, what do you think about these diets, are they fads or for real.
Ill be starting this diet tomorrow, the only problem with the times i eat is, im restricted by work and those are the times we all sit down and eat.
Icould never really understand nutrition but you have put it into perspective for me and now i have a better understanding of it. Ive already printed the diet of and ill be using it as my bible for sure and ill check out that bodybuilding site.
Thanks again brother

[Outlaw Immortal]

oh ye also, about the cofee, man personally i dont like caffeine and any of those drugs, but if u are gonna have a cup of cofee, have it before you exercise, thats prolly the best time.

Your right dude, i was just eating anything that i thought was healthy and you are right again i didnt know why i was eating or what time i should be eating them. I see now the biggest mistake i was making was having a big feed when i get home from training and not eating before training.
Your a champion for helping me out with this diet mate, this is seriously the best advise ive been given about dieting and what to eat and when to eat and why to eat.
I was just about to start a lemon detox diet tomorrow for 7 days, what do you think about these diets, are they fads or for real.
Ill be starting this diet tomorrow, the only problem with the times i eat is, im restricted by work and those are the times we all sit down and eat.
Icould never really understand nutrition but you have put it into perspective for me and now i have a better understanding of it. Ive already printed the diet of and ill be using it as my bible for sure and ill check out that bodybuilding site.
Thanks again brother

Bro i dont even know wtf a lemon detox diet is, if its another Atkins diet, just set it on fire. Bro most diets are confusing, dont make sense, and usually ending up causing either physical or mental harm, your moral gets low, but your body fat doesnt.

Dieting is simple, all you do is reduce your caloric intake, and stay away from junk, and train with High intensity interval training, along with gym (if u want to maintain your muscle mass). And thats it man, thats all there is to it.

I dont even have good genetics, so take it from me, it works.

'the only problem with the times i eat is, im restricted by work and those are the times we all sit down and eat.'

Bro, tell me about it, i used to work at oportos last year, the pieces of shit only gave me 1 break for a 8hour shift.
Ok before i get into your options, best thing to do, is to time your meals so that your 2nd meal would be eaten 0-30minutes right before work, thus extending your time to eat your next meal at work.

Ok NOW to the OPTIONS,
1)Ask if you can split your 30min break into Three 10minute breaks. IF THAT DOESNT WORK---->
2) Tell them you have to take gym seriously because your coach put you on a diet--------> If that doesnt work
3) This ones a last resort, put a can of tuna in your pocket and go to the toilet, it should take you maximum 5 minutes to eat it, once you eat it, it should hold you for 2.5-3 hours, three hours being the maximum time until your next meal

Im pretty sure you can manage to do this, just cook some colli flower before hand and put it in a glad snap lock bag, and put it in your pocket. So basically you would have 1 can of tuna in one pocket, and 1 small bag of colliflower in the other pocket. Then go to the toilet and munch it down in 5min.

Goodluck bro, if u got any more questions just let me know.

[ono]

That was a good post.

Just to add a few things...

Don't worry about Fructose too much. It doesn't generally cause an insulin spike so it's not to be avoided like the plague.

Apples are a good convinient low GI food. As are Bananas.

And also, this is controversial but, a post workout insulin spike isn't necessary. Mainly because the initial 30-60 minute “rapid” phase of glycogenesis immediately post-exercise is not dependent upon insulin.

Welcome to the forum Outlaw. You seem like a very good asset, especially to this board.

[Outlaw Immortal]

hahaha thanks man, as for the fructose thing is debatable, a lot of bodybuilders have different opinions, im just safe than sorry, you know what i mean

[ono]

hahaha thanks man, as for the fructose thing is debatable, a lot of bodybuilders have different opinions, im just safe than sorry, you know what i mean

Yeah i know what you mean. Green Vegetables are better in general, but apples and bananas are very convinient. Especially for people taking meals to work with them. Sometimes when i'm giving advice i just know the person isn't going to steam some brocolli before they go to work