
Originally Posted by
Outlaw Immortal
oh ye also, about the cofee, man personally i dont like caffeine and any of those drugs, but if u are gonna have a cup of cofee, have it before you exercise, thats prolly the best time.
Your right dude, i was just eating anything that i thought was healthy and you are right again i didnt know why i was eating or what time i should be eating them. I see now the biggest mistake i was making was having a big feed when i get home from training and not eating before training.
Your a champion for helping me out with this diet mate, this is seriously the best advise ive been given about dieting and what to eat and when to eat and why to eat.
I was just about to start a lemon detox diet tomorrow for 7 days, what do you think about these diets, are they fads or for real.
Ill be starting this diet tomorrow, the only problem with the times i eat is, im restricted by work and those are the times we all sit down and eat.
Icould never really understand nutrition but you have put it into perspective for me and now i have a better understanding of it. Ive already printed the diet of and ill be using it as my bible for sure and ill check out that bodybuilding site.
Thanks again brother

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